Hello Dear One, I cannot tell you how many times this issue has surfaced in conversations and sessions with people who are struggling with forgiveness. We are born to love and be at peace with each other. When something stops this flow of energy, you can be sure there is a reason. If you […]
7 Daily Habits Guaranteed to Take You Higher
Hello My Friend, What would you say are your top 5 daily habits? Said another way…what do you do every day, just about, without even thinking about it? Let’s not count teeth brushing and bathing, having 5-6 healthy meals and snacks or your modes of transportation. By “top” habits let’s look at those habits that […]
21 Tips to End Bad Moods
Hello Dear One! Everything is going well and all of a sudden you find yourself starting to feel negative. Has this ever happened to you? Does it happen often? Read on for some ways to have this happen less and less. Of course there may be reasons that have to do with hormones, life changes […]
The 3 Things You Need to Forgive
Hello Friend, No matter how difficult it might appear, forgiveness is possible. But it won’t happen unless you are really motivated to forgive. 1. Your heart has to be open to the possibility. 2. You then have to act on that motivation and make something happen…be different about the issue or person. A decision needs […]
13 Questions to Ask if You Knew You Were Dying
Hello Dear One, A Facebook friend posted these questions today and immediately I wanted to share with you… John Assaraf said “If you knew that you only had 7 days to live…. What one place would you like to see? Who would you invest time with? What one thing would you do?” Here are […]
Your pain, my pain, we all have pain
Hello! 🙂 How many times have you wanted to scream this from the top of a hill in frustration with some wonderful human being? People can really wear us down. Some, most…dare I say all at one point or another… are needy and filled with issues and open wounds and lots of baggage. We […]
How to Handle Offensive People
Moving From Challenge to Transformation in 7 Steps
Hello Dear One, How many times have you said or heard someone say “challenges make us grow,” or “challenges stretch us”? Upon hearing this statement I bet you agreed! (Or maybe you grumbled and said “yeah right!”) 🙂 If you really agree with that statement, can you also say that the last time you […]
21 JOY (Serotonin) Boosters
Hello dear one, Joy, joy, joy! When you consider the state of your joy and what creates it, you have to consider both sides of the coin: What types of activities, thoughts and actions would lead to an increase in toxic emotions (taking you away from joy) and naturally, which activities would increase and release the happy hormone – serotonin. All the activities […]
The Top 3 “Fails” to Learn From…
Hello My Friend, I think it’s pretty much common knowledge these days that to succeed we have to fail. Folks just happen to conveniently forget what they know in the midst of “stuff!” We want to feel what we feel while we’re feeling it and, there’s nothing but our will to practice what we know […]
