Hello there, Despite all great intentions, we (being human) stumble; moods change, joy fades and blues try to blossom. Some people are triggered by negative thoughts and memories, others by the weather and some permit other people to invade their peace. Whatever the cause, here are ten instant mood changers…try making a habit out of […]
Would You Let Someone Speak to You This Way?
Hello Friend, Do you like to be talked down to? When someone speaks to you as if you are dim-witted, slow or generally incapable of doing something, do you feel good about yourself? If you’re “lucky,” perhaps you might be motivated to prove them wrong and at least make good use of the abuse. But most […]
How to Stay Accountable in 5 Steps
Hello Friend, People who get a lot of quality work done would agree; in order to get things done in life, at our highest and best, a person MUST be (held) accountable for what they commit to getting done. In creating habits – powerful habits that help the world, accountability is essential. We have to ‘get […]
Confession Time with My Family
Hello Friend, Yesterday (8/13) was my birthday and we had our customary morning prayer and round robin of “what sets (birthday person) apart from everyone we know?” Or, another version: “What do I love most about (birthday person)? When my 17 yo son said – within a heartbeat of the question being posed – “her […]
6 Steps to Creating Immediate Space in Your Life
Hello Friend, Today is day 3 of my personal 21-day productivity journey and I am excited! I coach and facilitate these programs for groups and individuals and the outcomes are always amazing. I wanted to experience it again so I decided to customize a program just for me and I can’t tell you how wonderful it is […]
3 Top Reasons We Get Stuck and 19 Ways to get Unstuck!
Hello Friend, It’s a common human experience, much as high achievers might wish to deny it: Some days are much rougher than most as far as remaining optimistic, productive and at peace. The human condition is such that we are in constant flux with incoming stimuli and internal emotional, physical, mental, psychological and spiritual […]
5 Ways to Know If You’re Ready to Forgive
Hello! I’m always correcting people who thank me for “convincing” them to forgive. It’s one thing to be thanked for saying something that resonated, or that gets a person to think about things in a different way…that I’ll take. But, when a person decides to forgive, it’s because they wanted to; on some level they were […]
5 Practical Choices You Can Make Today to Increase the Flow Of Love in Your Life
Hello! The presence of love in our life is a given. We have an unlimited supply in us and we just have to know how to turn the flow on. Whether we believe in God or not, we are created with, through and for love. We are love. Now whether we believe that or not, […]
The 5 W’s of Living for JOY – 25 Key Questions
Hello Friend, If you can answer these 25 questions honestly and boldly you are on the path to, and perhaps already experiencing massive joy and fulfillment in your life. Answering them multiple times and more to your deeper satisfaction will increase your joy. (Yes, your answers to most of the questions may/will change as you […]
3 Top Ways We Waste Time & What to Do About It
Hello! When we look back on life and how time passed – SO often we have regrets about what could’ve been accomplished in that space of time! We often spend time in ways not planned. Usually the plan is to be productive but often we are not. Here’s how we waste time best: 1) We […]
