Hello! This is the busiest goal-setting time of the year! We have the best of intentions; the bad habits must go and the good ones, well, we yearn for them. But before you take another step in the direction of goal achievement or frustration, please read the following on the most important factor of all…what […]
How to have a Happy Holiday: The Five P’s
Hello, It’s common knowledge that the holiday season is a stressful time for many people. We’ve come to expect it, just about. The increase in human interactions and conversations (through the shopping, parties and other gatherings) makes it more likely that someone will say or hear something offensive. The increased focus on gifts, loved ones […]
Five Fabulous Ways to Keep Your Loved One Alive
Hello there! Today we remember our Mom – she passed away 7 years ago. I woke up much earlier than usual this morning and I know it’s connected to her, though I wasn’t restless or anxious in any way when I woke up. The connection is to do with my desire to keep her alive […]
How to Impact the World – It’s Simple But Not Easy
Think about every great thing, accomplishment or memorable event (could even be when you made a mistake) you have initiated…take some seconds and think about this…what was your emotional state right prior to when it took place? Did you know it would be great and/or memorable? Did you have high nervous energy or […]
7 Instant Mood Changers
Hello there, Despite all great intentions, we (being human) stumble; moods change, joy fades and blues try to blossom. Some people are triggered by negative thoughts and memories, others by the weather and some permit other people to invade their peace. Whatever the cause, here are seven instant mood changers…try making a habit out of at […]
Don’t Believe Everything You Think
But don’t stop there…If you believe this is true…that believing everything you think is not a good idea, then why stop there? Our thoughts are deceiving. They are sometimes (often) more negative than accurate. They bring us down (never a good thing) or pump us up, sometimes to a fault. Most people would agree with that […]
Sweet Joy – 7 Simple Tips
Hello there! I’ve been thinking and writing a lot about self-discipline. It’s a habit or a mindset that leads to intense satisfaction and even joy. The joy comes when a mountain of work is accomplished and the reward is reserved for when it’s done. Then upon completion, several deep exhales of held breath eases out […]
Ten Top Habits To Grow Self-Discipline
Hello, Over the years I have worked so hard on being self-disciplined. It surely DID NOT come easy! These ten habits took time, sweat and some tears to create. And it’s not just me. Based on the many, many conversations, sessions and interventions over the years, with people who were desperately trying to grab control […]
Five Questions To Stay Accountable
Hello there, People who get a lot done would agree; in order to get things done in life, a person MUST be accountable for what they commit to getting done. In creating habits – powerful habits that help the world, accountability is essential. We have to ‘get things done’ by taking action every day […]
Sometimes Success Depends on Taking NO Action
Why would I need to pause to succeed if taking action is what success is all about? Throughout our 21-Day programs, we stress the need to take daily action towards your goal, be in contact regularly with your accountability partner and to do your daily forgiveness ritual… all of which seems to be stressing ACTION right? […]
