Hello! Today we will linger some more on gratitude. Please repeat yesterday’s 5 exercises One change: Expand the area of gratitude …on a blank page in your journal, create a list completing this sentence: Today, I am grateful for… Also, read all you have written in your journal and add notes and thoughts as they […]
21 Days of Action: Day 6 – Achieve Your Goals Through Gratitude
Hello! Setting goals is very much about gratitude, as I see it. You’ve set goals for this 21-day journey and by now I trust you are clear about what you are intending to achieve. That clarity will, to a large extent, determine your success. Part of being clear is not just focusing in on the […]
21 Days of Action: Are You Accountable Yet?
Hello! Today is day 5 of our 21-day program. BY now, you should have some insight into your level of accountability and whether you are on the path to extreme achievement with your specific goal. Being HONEST with yourself about what you’re expecting and experiencing is vital. And of course being honest with your accountability […]
21 Days of Action: Day 4 – Grab, Keep Your Inner Peace
Hi there — just a quick message. I hope you’re having a wonderful and peaceful day wherever you are. Even if chaos is on the outside, grab your inner peace and protect it; nurture it and hold on to it. I encourage you to continue your relaxation and imagination exercises and take a few minutes […]
21 Days of Action: Day 3 – Take a Breath and Catch Up.
Good Morning! [in my time zone] 🙂 I hope you are doing really well today. Please see the links below for all previous messages. Every program must have ‘wiggle room’ — so today, no new exercises! Of course you must still do something from your action plan – even if it is a tiny bit […]
21 Days of Action – Day 2, Adding the Fun Factor!
Hello, We’re at Day 2 on our 21-day journey and if you’re not having fun yet some adjustments need to be made! 🙂 Yes, I know this is serious business and from the feedback I’ve gotten on what folks are accomplishing – There is SERIOUS work being done. I get that. I also know that […]
21 Days of Action – The Power of Imagination and Starting at the End
Hello! It’s Day 1 and let’s start ( and finish) at our highest and best output. If you begin with the end in mind you will be empowered by this visual and be more likely to remain motivated at the highest level throughout the journey. So get a very clear visual of the end…Day 21…How […]
What’s Your Plan For Distractions?
Hello! Do you have one? A plan for distractions? As with any major journey or trip, if you want it to have the desired outcomes you have to plan for them. Since trips, journeys and adventures are all just a piece of life with a focus on particular outcomes, like life, they are filled with […]
Preparation Exercises: 21-Days of Action & Accountability
Hello! [This is a part of the 21 Days of Action & Accountability – a free event. Day 1 is Thursday May 19th and previous preparation exercises can be found here] So we’re about to embark on a journey – 21 days of action…and we want to be supremely prepared. If you’re doing this seriously, […]
Preparing For 21 Days of ACTION!
Hello there! Today (5/16) on Facebook we begin a free 21 day series — 21 Days of Action, Accountability and Extreme Achievement – and as always, we will begin with some PLANNING. If you’d like to join the event on Facebook, do so here. You can also subscribe to my RSS feed and receive the […]
