Hello there! I’ve had a lot of experience with this and during a recent bout of “blahness” I was sure this could help somebody. So here it is. Top 10 thoughts that kill: “I am so stupid, why do I keep doing the same crap” “Who me? I can’t do THAT!” “My mother (replace with […]
Does Your Daily Morning Routine Have You Stuck in a Rut?
Hello there! What we do on a daily basis is the foundation of all we can hope to accomplish. Our routines are made up of either powerful good habits or powerful bad habits. We are either empowered or disempowered by what we do each and every day. First, let me assure you I’m not bashing […]
Are You Sounding Like Your Mother Yet?
Hello there When we think about our habits that help – those habits you have that are positive, powerful and all about helping others (And they also have helped you personally too!) we have to consider what we picked up from our mothers – or those people who played the role of mother, guardian and/or provider. […]
22 Small Changes – Any One Can Take You to the Next Level!
Hello! It’s a common belief that personal change and development requires huge changes in daily habits, thoughts and behaviors. Don’t believe it. Think about the changes you have already experienced in your life; did they all (or even mostly) come from major behavioral changes? When I asked clients and friends this question, most often serious […]
How To Manage Bad Moods – 20 Powerful Tips
Hello! Everything is going well and all of a sudden you find yourself starting to feel negative. Has this ever happened to you? Does it happen often? Read on for some ways to have this happen less and less. Of course there may be reasons that have to do with hormones, life changes and […]
Fasting is not just about food
Whether for spiritual or other reasons, fasting is excellent training. Of course the assumption is usually ‘fasting from food’ when people hear the word ‘fasting.’ It’s so much more than that. Fasting from anything you normally do is good training. This week my church Morning Star Community Christian Center is doing a corporate fast. […]
Forgiveness is about more than healing
Hello! I know everyone says forgiveness is about helping your self, healing your self and freeing your self. That basically, by forgiving you give your self the gift of freedom – from past hurts, painful memories and even abusive people. But I’d like you to consider this OTHER reason to forgive. Here is the reason […]
How to ENCOURAGE yourself in 7 steps and 10 minutes
Hello there! I love the word ‘encourage!’ It gets me going when I need a push. It helps me to move from pessimist to optimist. This week I had a few moments when I needed encouragement. A great habit to have, one that helps over and over again is ENCOURAGING YOURSELF! Like the word […]
Finding your joy
If you are busy everyday, tired every night but yet there is no steady smile in your life you need to find your joy spot. I know, I could just hear some critics now – “but with the condition of this world, WHAT is there to be joyous about?” Especially in the midst of major […]
My negativity surprised me!
Being on this negativity fast has cast a bright light on my dark spots. I’m seeing things I never saw about myself; and it hasn’t been all comfortable! If it were, it would probably be a sign that enough stretching and growing was not happening. Having this challenge to live up to has given […]
