Hello My Friend, The difference between these two words has been the topic of many conversations in our circle. People often confuse doing with being. They think for instance, that because a person is extremely busing doing this and doing that, they “are” what it is they are doing. For example, and sadly, the very […]
On Being Authentic – And Being Disliked
Hello Dear One, As a young girl I struggled with this — low/damaged sense of self led to wanting to be liked and loved by all. But let me tell you (!!!) … the freedom (and joy) that comes from releasing that need (which comes from being a broken spirit) is simply astounding – and […]
Forgiveness Tip Time – 3 Essentials to Forgive
Hello My Friend, We say we believe to forgive is right and necessary… yet we struggle with it. How’s your heart…open? Your mindset…ready to take action on your decisions? And your spirit…humble much? As with all good things in life, we have to seek it and invite it into our life. A forgiveness mindset does […]
Need ENCOURAGEMENT? 7 steps in 10 minutes…
Hello there! 🙂 I love the word ‘encourage!’ It gets me going when I need a push. It helps me to move from pessimist to optimist. This week I had a few moments when I needed encouragement. A great habit to have, one that helps over […]
Top 10 Habits of a Self-Disciplined Person
Hello My Friend, Over the years I have worked so hard on being self-disciplined. It surely DID NOT come easy! These ten habits took time, sweat and some tears to create. And it’s not just me. Based on the many, many conversations, sessions and interventions over the years, with people who were desperately trying to […]
Overwhelmed? Take These 7 Steps…
Hello there! It is a sad reality but many people – even those who look the opposite, are quite overwhelmed. There are many reasons for this. We live in an information overload era. SO much information is at our fingertips we can hardly keep up with a fraction of what comes our way. We […]
5 Powerful Exercises to Stay Present and 9 Quotes to Live By
Hello My Friend, We hear a lot about ‘being present’ and staying in the NOW. Eckhart Tolle wrote a brilliant book on the Power of Now….one of my top picks in recent years. As with many truths or universal principles, there is probably no debate about the power of remaining present, so life can be […]
Forgiveness Tip Time – Release the Burden!
Hello Dear One, We say this and say that… but really, what’s more important to you? We do tend to know one thing and do another. Routinely. Is it more important to be right? Carry a grudge? Protect your pride? Nursing your hurt, pain and fear? Not dealing with the uncomfortable? OR… is it […]
21 JOY Boosters – Serotonin Galore!
Hello dear one, Joy, joy, joy! When you consider the state of your joy and what creates it, you have to consider both sides of the coin: What types of activities, thoughts and actions would lead to an increase in toxic emotions (taking you away from joy) and naturally, which activities would increase and release the happy hormone – serotonin. All the activities […]
5 Things to Give Up to INCREASE Your Daily Joy
Hello My Friend, We all say we want more joy. Some people act like it’s some sort of mystery or secret about how to have it…joy, pure, lasting, unquenchable JOY! But really it is not mysterious and there are many paths to joy; many things you can give up or start doing to increase […]
