Julette Millien

How to Create New Success Habits that Help Change the World.

  • Home
  • About
    • Meet Julette
    • Why habits that help?
    • Our Vision, Purpose, Mission & The Five B.A.S.I.C™ Principles of Life
    • The Five Vital Venues™
  • What we offer
    • Create Your Best Life ► Impact The World ► Leave a Lasting Legacy
    • How To Create Success Habits in 21 days
    • Forgivology™
  • My Blogs
    • Habits That Help Blog
    • Success habits in 21 days
    • How do I forgive?
  • News & Events
    • In the News
  • Contact Us
You are here: Home / 21 Days of Action / How to Create Immediate Space in Your Life: Day 20 of 21 Days of Action

How to Create Immediate Space in Your Life: Day 20 of 21 Days of Action

June 7, 2011 by Julette Leave a Comment

 

Hello!

Our 21-day journey ends tomorrow and here’s how you can finish with a HUGE BANG and create some immediate space in your life!

Before this 21-period ends, do something YOU HAVE BEEN PUTTING OFF forever. As you finished reading that sentence a few things if not one main thing popped into your mind…do THAT thing today.

There’s something magical about doing a thing that has been put off for as long as you can remember. You find energy and optimism you didn’t know existed.  All your senses become more aligned with your environment…you become more connected and aligned with all things powerful.

Do that thing you resist and the empowerment will flow.   It makes perfect sense…when we avoid doing a thing; it grows and takes up space in our mind, body and spirit.  And this grows the more and longer it is avoided so doing the thing removes it from being a ‘space hogging’ idea and suddenly you have more creative space and energy for other vital goals. So doing this thing becomes more about creating space and empowering your self than the thing itself….though getting it done finally will probably have its own real rewards.

Your exercise for today is to:

  • Create a list of those things you have been resisting
  • Choose 1 – 3 of those things (depending on time needed to complete) and complete them TODAY

Then do your 3 exercises as usual:

1)  Spend at least 30 minutes on specific action steps connected to your goal.  If you can invest more time, do so. You are working on the third benchmark – due to be completed by Wednesday June 8th

2)  Do the  daily forgiveness ritual to remain accountable. Doing this  exercise daily will allow you to start each day with a clean slate and with all the energy, focus and lightness you need to achieve your goals at the highest level possible.

3)  Relaxation/imagination exercise – [additional information is here about why this is important]

A) Spend 15 minutes today in a relaxed – super relaxed and comfortable chair or position. Get your mind to be as empty as possible…using deep breathing as your tool.

►      Deep diaphragmatic breathing is what you want. Filling your diaphragm as you to breathe in more oxygen will expand your stomach area; so with hand on tummy you should be able to tell instantly whether your breathing is deep enough. If your stomach expands (pushes out against your hand) you’re good, if your chest expands and/or your shoulder rises, you’re breathing shallow and will not gain the relaxing benefits of deep breathing

►    Visualize your muscle groups from bottom to top, tightening and releasing a few times and then relaxing into a calm stillness.

B)  In this relaxed position, after a few minutes of controlled deep breathing, sit peacefully for as long as you can up to about 15 minutes.

C)  Then immediately following this relaxations session, venture into some imagination playtime.

►     Allow your imagination to visualize your optimistic state of mind working for you as you see yourself producing more of what you intend to produce more of each day on this journey…writing, helping, sales, studying, researching, coaching, speaking, building, bonding…whatever your goal is, imagine your optimistic self in a state of blissful productivity. Keep this ‘movie’ in your mind going, filling in all the details you can inject and keeping it inspired, light and entertaining.  See yourself taking the actual steps needed to achieve the specific daily goal you have for today. See yourself taking these steps again and again.  Pause the movie a few times and insert a few deep breaths to be sure you remain relaxed.

►   DAILY— add some scenes to your personal movie based on the specific message or suggested activity of the day.

Wishing you an abundance of peace, joy and productivity,

Julette Millien

♥~

P.S. This message is a part of the 21 Days of Action & Accountability – a free event.   Day 1 was Thursday May 19th and previous preparation exercises can be found here.


Creating Habits that Help the World…

Filed Under: 21 Days of Action, Accountability and Extreme Achievement, Creating Space Tagged With: 21 days of action, creating space, Day 20

Thank you!

We truly appreciate your feedback.

« How to Finish How You Started: Day 19 of 21 Days of Action
Day 21 – You did it!! »

Oh, hi there!

Julette Millien

Hello! Thank you for stopping by this page to take a closer look at me, the person behind Habits That Help. It is my purpose in life to serve God by serving people. I will serve by first being the very best ... read more

  • Email
  • Facebook
  • LinkedIn
  • Twitter
  • YouTube

Let’s stay in touch

How 21 Days of Action came about…

First, I had to overcome self-doubt

Archives

Recent Posts

  • 21 Day Productivity Course
  • B.O.L.D. GOALS – THE WORKBOOK
  • How to stop procrastination – the 7 words to retire
  • Forgiveness Tip Time
  • 4 Life Lessons – on how to handle relationship conflicts

Facebook

Julette Millien

Create Your Badge
Return to top of page
Copyright © 2010 · JuletteMillien.com all rights reserved. Mobile Marketing strategies by ADS