Hello My Friend,
If there is hurt on your heart, you’re probably, without even intending to, hurting others. I want to encourage you today to heal that hurt. Feel what you need to feel. Deal with it so you can heal through it. Express what you need to express – in writing, in person if possible, through art and/or music – in order to get past whatever is blocking your blessings.
Think about it – do you really want to be responsible for having pain in your life/family travel into the next generation?
Once you acknowledge your pain, you will be in a healthier place immediately. Then try these five habits – first for yourself and then for others. Have sympathy and compassion for yourself as you heal, be kind, forgive yourself, and yes, trade the grimace in for a smile.
Five Habits that will truly help…
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Sympathy in lieu of anger/retaliation
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Compassion instead of contempt
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Kindness for cruelty
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Smiling for grimaces
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Forgiving and forgetting instead of fault finding
These five habits will transform your life. Try one a day for the next 5 days and live your best possible life every day after.
Wishing you an abundance of joy,
Julette Millien
~♥~
P.S.
